Get In Touch

Get in contact today, all contact is strictly confidential and all clients can contact me for a 20 minute free, no obligation initial consultation.

WhatsApp Me

Message Integrated Therapy on WhatsApp. https://wa.me/message/BRCR4IDCL5FDJ1 Or can the QR code from your phone.

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Call

0333 339 0901

Locations

Face to face sessions available in 

  • London
  • Essex
  • East and West Sussex

Contact me for details of venues.

Remote / Online sessions UK wide

Hours

Mon – Fri: 10am – 9pm Weekends: 10am – 2pm

I’m Here to Help

You feel like you can’t live your life the way you want to. Sometimes you don’t really know who you are and you feel the urge to want to find yourself. And your thoughts – they circle. All the time. About yourself. About life. You have the feeling that the voice “inside” never stops. You feel exhausted. Often you wish you had a switch to easily change these thoughts or turn them off altogether.

It has been going on for years – maybe for decades. You may find yourself feeling totally crazy or lost with what you’ve had to deal with so far. You often feel that you are not understood by friends and family. And you feel like you like you’re on your own, trying to cope or make sense of things.

Regardless of whether you have problems in your partnership, with your children, at work or in other areas of your life: You have now reached a point where you say: “It can’t go on like this.” You want to get off this hamster wheel and finally feel alive again.

Sound familiar? You are not alone.

Psychotherapy

Psychotherapy helps you face the difficult situations that you are immersed in that seem overwhelming and weakening for you. It will help you find a way out and free yourself from discomfort and be able to have a more satisfying life. This does not mean that the purpose of Psychotherapy is to completely eliminate the discomfort or pain in life but to remove the suffering that comes from the impotence or inability to face problems properly.

Hypnotherapy

During Hypnotherapy, you are placed in altered states of consciousness, relaxation, daydreaming, or deep meditation where your senses (smell, hearing, taste, touch, and sight) are temporarily disconnected and communication with the inner world, or subconscious mind, is facilitated. With this, you can go deep into your mind and discover the origin of some major issues in your life and discover the solutions for it for you to live a better life.

Counselling

During counselling sessions, you and your Psychotherapist will work together to understand and solve the problems that you’re facing. You will be given guidance and support without facing any judgement so you can live a better life and be able to manage and adjust to adversities in the right way. Different aspects of your life are addressed such as your emotions, work, physical health, social life, school, and even family for you to have a better approach in all of them.

Life Coaching & Life Purpose

Life coaching can help you achieve your goals, overcome your fears, and face different obstacles so that you can make a positive change in your life. You will have a life coach that works with you as a partner in the journey of your transformation always with the idea that you have the answers within yourself and have everything that you need to achieve the things that you always wanted.

Couple Counselling / Therapy

Couples therapy is a psychological intervention aimed at helping couples who are in conflict or those who are going through a crisis to resolve their differences and to regain a happy coexistence. In some cases, thanks to this therapy, couples can have more insights about each other and use it to make better decisions, especially about their relationship. They will develop skills to communicate with each other better and respect and support each other in times of problems and tough times.

Fears & Phobias

Living with fears and phobias can cause great distress to people especially when they’re immersed in a situation where they have to face the object of their fear. Avoidance is usually the solution for this but it’s not always effective. This is why Psychotherapy for fears and phobias can greatly help. It can slowly eliminate the feeling of fear towards something by helping you change the way you think about it. The process is not instant but in time, you are sure to overcome any fears or phobias that you have.

Anxiety, Stress, and Depression

Anxiety, stress, and depression are issues that affect a lot of people nowadays, and if these feelings are not understood properly, they can leave us feeling helpless and alone. Sharing your emotions openly to a Psychotherapist can be the road to your recovery. It can help you find effective ways of dealing with the things that trigger your negative emotions and will encourage you to pursue a more optimistic approach towards them.

Anger Management

When anger becomes out of control, it disturbs us in our interpersonal relationships and in the other important aspects of our lives. Anger is a feeling that cannot be eliminated but if it is approached with the right attitude and with proper management, it will not affect your life irreversibly and you will feel much better in a positive way. Anger management sessions can help you develop strategies that are necessary to change your thoughts patterns and behavior in order to better deal with any anger issues that you have.

Grief & Bereavement

Feeling grievance over losing someone you cherish is something that’s normal in all of us and everyone grieves in their own way, some recover earlier and others sooner. Sometimes, grief can be accompanied by other feelings such as depression and anxiety which is why managing them properly is very important. Having someone to support you throughout the process of grievance can help address your feelings and memories properly and hopefully be on your way to acceptance and healing.