Counselling
Our counselling service at Integrated Therapy is a space in which you are guaranteed confidentiality and expert advice from a professional counsellor. It aims to prevent and solve problems related to your daily life, studies, career, relationships, life changes, decision-making and any area where you need help and support.
Counselling Services
During counselling sessions, I strive to enhance your personal skills in the search for a solution to a specific concern or problem, supporting you until you achieve your goals. I focus on active listening and the development of strategies in the face of difficult situations without having to suffer negative consequences on your psychological well-being.
One of the most powerful ways you can help another human being is to be present and “really” hear them. This is what counselling offers and some real world guidance to source your own solutions to what can seem like insurmountable problems, safely and effectively.
Haych Phoenix
Relationship Counselling
If you’re in a relationship the path is rarely always smooth and a counselling session can help you solo or as a couple resolve issue and get back on track or end the relationship well.
Grief & Bereavement Counselling
Losing someone or something you love can have a major impact on many areas of your life & counselling can help come to terms with the loss.
Talking As A Professional Service
Being really heard can help you overcome many issues and professional counselling is a leading talking therapy putting you first.
What Is Counselling?
Counselling is a way through where I can offer help to people who may or may not be going through a difficult time in their lives and who need help to deal with specific, daily, and very diverse problems. It is our way of offering an open way of addressing people’s problems by proposing practical solutions that can be applied immediately and in the long run.
But counselling is not just about giving sound advice, it’s about offering you a new perspective in life so that you can better deal with the situations that you’re facing. With the help of someone who is not biased and has years of professional experience, you’ll be sure to find a positive way out of life’s difficult situations.
I’d Love to Help
Counselling Explainer Video
Types Of Counselling
- Behaviour Therapy: This helps you identify and change negative behaviours in your life.
- Cognitive Therapy: A problem-solving approach related to your present behaviour and thinking.
- Holistic Therapy: Integrates the whole aspect of your life, including physical, mental, and emotional aspects.
- Psychoanalysis: Unlocking the unconscious mind to determine problematic thoughts, behaviours, and feelings.
- Humanistic Therapy: Focuses on helping you stay true to yourself so that you can live a better life.
About Counselling
Who is Counselling for?
What can you achieve from counselling?
Counselling Resources
Here are some links to more information on the counselling services I provide and more detailed articles.
Couples Therapy: Insecurity, Jealousy, and Control
Conflict is a normal and unavoidable part of relationships and we often encounter these types of problems on our therapy sessions. When we talk about a couple, we are referring to two people who share a series of experiences, hobbies, activities, etc., but still...
Marriage/Relationship Counselling Principles That Can Help Improve Your Relationship
Every married couple has the capability to improve their relationship, overcome any problems, and decide to seek necessary guidance that will help them understand how to solve problems effectively. In this article, we’ll be talking about the four principles that will...
Psychological reasons for recurring relationship patterns and relationship problems
Even if it is not always obvious at first glance: Many people often only realise afterwards that they have come across the same type of woman or man over and over again. So you fall in love with people with whom the relationship is similarly problematic and...
Get In Touch
Address
Integrated Therapy
Office 856
26 The Hornet
Chichester
West Sussex
PO19 7BB
Hours
Mon - Fri: 10am - 9pm
Weekends: 10am - 2pm
Appointments by arrangement outside of these hours.