Counselling

Our counselling service at Integrated Therapy is a space in which you are guaranteed confidentiality and expert advice from a professional counsellor. It aims to prevent and solve problems related to your daily life, studies, career, relationships, life changes, decision-making and any area where you need help and support.

Counselling Services

During counselling sessions, I strive to enhance your personal skills in the search for a solution to a specific concern or problem, supporting you until you achieve your goals. I focus on active listening and the development of strategies in the face of difficult situations without having to suffer negative consequences on your psychological well-being.

counselling integrated therapy

One of the most powerful ways you can help another human being is to be present and “really” hear them. This is what counselling offers and some real world guidance to source your own solutions to what can seem like insurmountable problems, safely and effectively.

Haych Phoenix

Relationship Counselling

If you’re in a relationship the path is rarely always smooth and a counselling session can help you solo or as a couple resolve issue and get back on track or end the relationship well.

Grief & Bereavement Counselling

Losing someone or something you love can have a major impact on many areas of your life & counselling can help come to terms with the loss.

Talking As A Professional Service

Being really heard can help you overcome many issues and professional counselling is a leading talking therapy putting you first.

What Is Counselling?

Counselling is a way through where I can offer help to people who may or may not be going through a difficult time in their lives and who need help to deal with specific, daily, and very diverse problems. It is our way of offering an open way of addressing people’s problems by proposing practical solutions that can be applied immediately and in the long run. 

But counselling is not just about giving sound advice, it’s about offering you a new perspective in life so that you can better deal with the situations that you’re facing. With the help of someone who is not biased and has years of professional experience, you’ll be sure to find a positive way out of life’s difficult situations.

I’d Love to Help

Counselling Explainer Video

Types Of Counselling

  • Behaviour Therapy: This helps you identify and change negative behaviours in your life.
  • Cognitive Therapy: A problem-solving approach related to your present behaviour and thinking.
  • Holistic Therapy: Integrates the whole aspect of your life, including physical, mental, and emotional aspects.
  • Psychoanalysis: Unlocking the unconscious mind to determine problematic thoughts, behaviours, and feelings.
  • Humanistic Therapy: Focuses on helping you stay true to yourself so that you can live a better life.

About Counselling

Who is Counselling for?

If you are someone who wants to address the issues in your life properly, then counselling is perfect for you. Most people think that counselling is only for people who are in great distress but the truth is, it’s for anyone who wants to become person overall. Of course, if you are really intentional in bringing out the best version of yourself, you need to be willing to put in all the time and effort in attending counselling service.

What can you achieve from counselling?

Counselling is a unique and different experience for each person, and the end result is ultimately dependent on what you wanted to achieve when starting the counselling process. Although most people who have undergone it claimed to have had a better understanding and perspective in life and being able to focus as they strive to achieve their goals.

Counselling Resources

Here are some links to more information on the counselling services I provide and more detailed articles.

Get In Touch

Address

Integrated Therapy
Office 856
26 The Hornet
Chichester
West Sussex
PO19 7BB

Hours

Mon - Fri: 10am - 9pm
Weekends: 10am - 2pm

Appointments by arrangement outside of these hours.

Our time: 5:38pm UTC