Hypnotherapy for All

Clinical Hypnotherapy is a powerful, safe and effective way to make a quick and lasting change. Typically within only one to three sessions using groundbreaking rapid transform therapy. Sessions work effectively both online and in person.

Hypnotherapy Services

Hypnotherapy can be applied to bring about rapid and lasting change. It can treat physical, psychological and motivational issues equally. Get in touch to find out how Hypnotherapy can put you in charge of your brain and re-wire yourself for amazing change.

Haych RTT Therapist

Hypnotherapy has the ability to impact your life in many areas and is one of the most relaxing yet powerful methods for rapid change.

Haych Phoenix

Free Yourself – Fears & Phobias

Hypnotherapy is an amazing solutions for overcoming a range of fears and phobias quickly and safely.

Physical & Mental Wellness

Our minds and bodies are connected intimately and hyonotherapy works to resolve both physical and mental issues.

Rapid Hypnotherapy & Neuroplasticity

Find out more about the science behind our ability to make rapid change and how it works for us and what the science says.

Haych Phoenix, Hyp.D

I use Intergrated Therapy, the clue is in the name of the business. This means I utilise a toolbox of skills that means I can develop therapy that is THE most relevant for your needs. Using both traditional clinical hypnotherapy and Rapid Transform Hypnosis as needed to get you the very best results.

I’d Love to Help

Hypnotherapy Explainer Videos

Hypnotherapy FAQs

What IS Hypnosis?

Hypnosis is a relaxed state of concentration. The subconscious comes to the fore and the conscious is “pushed back”. Of course, this is a very simplified explanation; In reality, very complex processes happen in the brain during hypnosis.

Each person is under hypnosis at least twice a day: just before they wake up and just before they fall asleep, during the alpha phase. However, hypnosis is by no means to be compared with sleep or even fainting – because in sleep we are not able to react as we do in hypnosis.

So hypnosis is a completely natural state.

Will I Lose Control Or Reveal Secrets During Hypnosis?

n the state of hypnosis one is anything but mindless; if a fire breaks out, for example, one would notice this immediately even during a deep phase and leave the room.

The same would apply if the hypnotherapist asked or suggested you do something against your will: one would be able to intervene at any time.

You don’t reveal secrets that you wouldn’t tell under normal circumstances. The brain by no means stops functioning during hypnosis. You are always able to make your own decisions.

In reality, thanks to hypnosis, you can discover truths about yourself that have long been hidden in the subconscious. It is conceivable that unpleasant things come to the surface – but because they come to light, your subconscious can no longer play with them. Actually, this is exactly the goal of therapy: It can solve many problems.

What If I Don't Want To Be Hypnotized?

No problem, because then the hypnotherapy will not work at all! Not even the best hypnotherapist can not do anything if you have a defensive or even negative attitude towards this therapy. Nobody can be hypnotized against their will. For it to work, the hypnotherapist and his client must work together.

Can Anyone Be Hypnotized?

Yes, we all experience it every day. It is a completely natural state. Wgen we are waking up or just before going to sleep that hazy time is natural hypnosis.

 

When you lose time and sense of where you are when you are driving your car but arrive home safe and sound although you mind has been elsewhere the whole time, that’s hypnosis. Even something as simmple as being lost in a good film or book is a light trace state AKA hypnosis.

What Does Hypnotherapy / Trance Feel Like?

How hypnosis is perceived varies greatly from person to person. The depth of hypnosis also plays an important role.

Some people feel heaviness in hypnosis, others a lightness. What they all have in common, however, is the pleasant feeling of strong relaxation.

Can I Get Stuck in Hypnosis?

Until now, everyone who has been hypnotized has “woken up” again. It is impossible to get stuck in hypnosis, even if the hypnotherapist leaves the room or drops dead. Either you can easily get out of hypnosis, or you first fall into a light sleep, only to wake up a little later. As I said earlier in these FAQs, the state of hypnosis is something natural that we experience every day between sleeping and waking without being aware of it.

By the way, you can’t actually “wake up” from hypnosis, since you don’t even fall asleep. Rather, one simply leaves the mode of complete relaxation again.

Is There A Risk To Being Made To Do Something Against My Will?

No way. This is the biggest misconception about hypnosis. A fateful mistake, which of course is encouraged by films, books or stage hypnosis. There people seem to be doing things that they would never do while awake. In reality, hypnosis does not cause you to fall asleep or faint. You are not paralyzed or have no will, but simply very relaxed.

You are in control and will know what is happening and you would never do anything against your own moral code. If you feel at risk or nervous you will just snap out of it.

My Approach & Philosophy

Hypnotherpay is not about relinquising control, its actually about giving you more control. See the hypnosis FAQs to put your mind at rest where I answer some typical questions for those new to exploring Hypnotherapy.

About 90% of what we do is controlled by our subconscious. Everything we succeed in is supported by our subconscious. For everything that we do not succeed, no program or even a program that prevents success is stored in our subconscious.

With hypnotherapy, desired programs can be stored in the subconscious and obstructive programs can be converted into supportive and promoting programs.

Hypnosis is a completely natural state

Once we are extremely focused and everything else around us is blocked out, we are in a hypnotic state. For example when watching TV, reading or when we feel strong emotions. It is precisely in such strongly focused moments that our subconscious receives its programming from the mind – mostly unnoticed. In hypnotherapy, we consciously bring about this concentrated state in order to store or convert the desired programs. This re-wiring of the brain is based on scientific fact and is called Neuroplasticity.

Hypnosis is very pleasant because your body and mind are deeply relaxed while you are extremely focused and alert at the same time. You will feel extremely comfortable with – hypnosis is wellness for body, mind and soul 

“Make your subconscious a powerful ally!”

Hypnosis is scientifically recognized. It is one of the best scientifically researched therapy methods and is practiced all over the world. Hypnotherapy has been an officially fully recognized independent therapy method since 2006.

Hypnotherapy Resources

Here are some links to more information on the Hypnotherapy services I provide and more detailed articles.

Rapid Hypnosis Transform Your Life
Rapid Hypnosis Transform Your Life

Rapid Transform Therapy is a neuroscientific based form of therapy which, through the combination of hypnotherapy, psychotherapy, NLP and cognitive behavioural therapy and it achieves fast, extraordinary and lasting results. Based on the original works from the...

Hypnotherapy Smoking Cessation
Hypnotherapy Smoking Cessation

Goodbye Cough, Farewell Nasty Smell: Quit Smoking Through Hypnosis Can hypnosis end smoking, or rather, the desire for the next cigarette? The answer depends on you. Do you want to become a non-smoker? Then it reads: Yes, with hypnotherapy you can quit smoking. Are...

Hypnotherapy For Fears & Phobias
Hypnotherapy For Fears & Phobias

Fear, panic, phobia & Hypnosis To Help Anxiety means stress to our body. Stress hormones are released so that we can free ourselves from dangerous situations. In the case of fear, all available energy is used, the growth and immune systems are switched off because...

Get In Touch

Address

Integrated Therapy
Office 856
26 The Hornet
Chichester
West Sussex
PO19 7BB

Hours

Mon - Fri: 10am - 9pm
Weekends: 10am - 2pm

Appointments by arrangement outside of these hours.