Neuro Linguistic Programming
Integrated Therapy wants to help you improve your creativity and skills when it comes to problem-solving. One of the ways we achieve this is through neuro-linguistic programming which seeks to connect your conscious and unconscious mind for you to be able to develop new skills and positive behaviours that will help build your present and future life.
Neuro-linguistic programming (NLP) is a set of models, cognitive skills and techniques that help you think and act effectively in all aspects of your life. It studies human behaviour and focuses mainly on understanding mental and emotional processes. Through NLP, you discover the structure that supports your own behaviour and investigate how you communicate with yourself and with the people around you.
Hypnotherapy has the ability to impact your life in many areas and is one of the most relaxing yet powerful methods for rapid change.
What Is NLP For?
NLP helps you improve your quality of life, it has many fields of action such as coaching, psychological therapy, sales, education, communication, human relations, etc. It is used a lot for personal development techniques such as achieving your goals using internal resources to know your mental processes and improve the way you communicate and build your relationships.
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NLP Explainer Video
By working with NLP, we will be able to know what strategies we use , and in addition, we will be able to analyse the strategies that other people also use, thereby increasing our ability to relate and our emotional intelligence as a whole. You can help us with issues such as:
- Compulsive behaviours
- Stress and anxiety
- Mental locks & barriers
- Fears & phobias
- Demotivation and lack of desire
- Lack of social strategies
- Relationship issues
- Lack of achievement of goals
NLP can help us, for example, to quit habits or face situations such as a job interview. It can also help us to formulate motivational strategies for sports or to achieve our professional goals. The uses are very diverse and its application is easy and very effective.
Using NLP To Make Changes
NLP is one of the most used and useful techniques today to resolve emotional conflicts.
NLP studies our mental patterns, it tells us about the strategies we use on a daily basis , both consciously and unconsciously at every moment of our life. It invites us to discover the power that our mind houses.
What does NLP mean?
- Programming : it is the process or sequence that our thinking follows through mental programs that we have established. We call this type of sequence from NLP strategies .
- Neuro : These strategies result in attitudes. They unleash in us an attitudinal result from which we act with ourselves and with the rest.
- Linguistics : it is the way that these strategies come to light through our communication. All these strategies will be observed in our verbal and non-verbal languages.
Therefore, the consequence that the sequence patterns or mental strategies that we follow to do anything have, will have a direct consequence on our attitude towards everything we do and in our way of communicating . Likewise, if we manage to analyze and extract these strategies, and change them for others, the results they are having in our attitude and our language will also change.
NLP studies the direct relationship between our way of thinking and our external behavior. We are “programmed” and we act in the same way when faced with different things that can happen to us. This makes us always respond in the same way.
Through NLP, we can restructure and change (substitute) these strategies to vary the response we give to these situations, or else, identify them to use the strategies that do work for us in situations that we normally do not face well.
How we evolve with NLP
Professionals who work with NLP know of the rapid results it has, and how useful it is for different situations such as fears, phobias, cutting dependencies or co-dependencies, solving traumas, replacing limiting beliefs with empowered beliefs, helping in the identification of patterns of behaviour.
Here are some links to more information on the Neuro Linguistic Programming services I provide and more detailed articles.
NLP and language: the power of the word NLP makes us much more aware of the language we use. Many times we do not realise how we speak to the world or how we speak to ourselves and ourselves. It is essential to analyse our language to understand and analsze what...