NLP and language: the power of the word NLP makes us much more aware of the language we use. Many times we do not realise how we speak to the world or how we speak to ourselves and ourselves. It is essential to analyse our language to understand and analsze what...
Is an online life coaching session as effective as a life coaching session in person? My answer is clear and unequivocal: online life coaching is as effective as life coaching face to face. How does an online life coaching session work? When making the first contact...
The consequences of a lack of self-confidence are numerous and sometimes disastrous, but never irremediable: the inability to say no, to take decisions, situations suffered, unsuccessful professional vocations, depression, chronic stress…. Just listening to our...
Mental Health Links
In crisis there is often no time to talk to a qualfiied therapist. If it is an urgent matter, you are thinking of harming yourself or you are in any danger, then please reach out to the free help listed in the resources section below. They are there to help.
Get help from the NHS, advice and if you are struggling call 111 for direction to immediate support
giveusashout.org a simple text service to get help when you can’t or don’t want to talk in a time of crisis just Text Shout to 85258.
papyrus-uk.org is an organisation there to help for under 35’s. Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.
Students Against Depression is there to provide self help resources for students feeling depressed, anxious or experincing crisis or thoughts of suicide. Find out more here https://www.studentsagainstdepression.org/self-help/
Other Mental Health Help
SANEline. If you’re experiencing or supoprting somone with a mental health problem you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).
REFUGE is there for anyone suffering domestic violence and their freephone number available every day around the clock 0808 2000 247
LGBTQ Support through Switchboard on 0300 330 0630 (10am–10pm every day), or use their webchat service. For anyone who identifies as gay, lesbian, bisexual or transgender +
Childline – for children and young people under 19 in crisis, just call free 0800 1111 – the number will not show up on your phone bill
Mind – Is a UK wide organisation that offers advice, information and help to people and families of people that are experiencing a mental health difficulty. InfoLine: 0300 123 3393 to call, or text 86463
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