Resources

NLP – Language & Word Power

NLP and language: the power of the word NLP makes us much more aware of the language we use. Many times we do not realise how we speak to the world or how we speak to ourselves and ourselves. It is essential to analyse our language to understand and analsze what...

Virtual Life Coaching

Is an online life coaching session as effective as a life coaching session in person? My answer is clear and unequivocal:  online life coaching is as effective as life coaching face to face. How does an online life coaching session work? When making the first contact...

Self Confidence Help With Life Coaching

The consequences of a lack of self-confidence are numerous and sometimes disastrous, but never irremediable: the inability to say no, to take decisions, situations suffered, unsuccessful professional vocations, depression, chronic stress…. Just listening to our...

Leadership & Executive Coaching

Executive Coaching The loneliness of the leader is a reality. This leader , whose role is to make decisions constantly, must, in a world of constant and growing change, constantly adapt. To do this, they must master the art of human relations , because their...

Couples Therapy: Insecurity, Jealousy, and Control

Conflict is a normal and unavoidable part of relationships and we often encounter these types of problems on our therapy sessions. When we talk about a couple, we are referring to two people who share a series of experiences, hobbies, activities, etc., but still...

Marriage/Relationship Counselling Principles That Can Help Improve Your Relationship

Every married couple has the capability to improve their relationship, overcome any problems, and decide to seek necessary guidance that will help them understand how to solve problems effectively. In this article, we’ll be talking about the four principles that will...

Rapid Hypnosis Transform Your Life

Rapid Transform Therapy is a neuroscientific based form of therapy which, through the combination of hypnotherapy, psychotherapy, NLP and cognitive behavioural therapy and it achieves fast, extraordinary and lasting results. Based on the original works from the...

Hypnotherapy Smoking Cessation

Goodbye Cough, Farewell Nasty Smell: Quit Smoking Through Hypnosis Can hypnosis end smoking, or rather, the desire for the next cigarette? The answer depends on you. Do you want to become a non-smoker? Then it reads: Yes, with hypnotherapy you can quit smoking. Are...

Hypnotherapy For Fears & Phobias

Fear, panic, phobia & Hypnosis To Help Anxiety means stress to our body. Stress hormones are released so that we can free ourselves from dangerous situations. In the case of fear, all available energy is used, the growth and immune systems are switched off because...

Benefits of Online Therapy

Online therapy is becoming incredibly popular. It offers easy access and means you can talk in confidence to a therapist no matter where you are. With things like Covid-19, being able to talk to experts anywhere has meant a huge demand for high-quality virtual...
NLP – Language & Word Power
NLP – Language & Word Power

NLP and language: the power of the word NLP makes us much more aware of the language we use. Many times we do not realise how we speak to the world or how we speak to ourselves and ourselves. It is essential to analyse our language to understand and analsze what...

Virtual Life Coaching
Virtual Life Coaching

Is an online life coaching session as effective as a life coaching session in person? My answer is clear and unequivocal:  online life coaching is as effective as life coaching face to face. How does an online life coaching session work? When making the first contact...

Self Confidence Help With Life Coaching
Self Confidence Help With Life Coaching

The consequences of a lack of self-confidence are numerous and sometimes disastrous, but never irremediable: the inability to say no, to take decisions, situations suffered, unsuccessful professional vocations, depression, chronic stress…. Just listening to our...

Mental Health Links

In crisis there is often no time to talk to a qualfiied therapist. If it is an urgent matter, you are thinking of harming yourself or you are in any danger, then please reach out to the free help listed in the resources section below. They are there to help.

Suicidal Thoughts

https://www.nhs.uk/conditions/suicide/ 
Get help from the NHS, advice and if you are struggling call 111 for direction to immediate support

https://www.samaritans.org/
Call the samaritans FREE 24/7 on 116 123

giveusashout.org  a simple text service to get help when you can’t or don’t want to talk in a time of crisis just Text Shout to 85258.

papyrus-uk.org  is an organisation there to help for under 35’s. Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

maytree.org.uk  offers a safe place for anyone in suicidal crisis where you can stay as a guest and get help and support. Call: Tel 020 7263 7070

Students Against Depression is there to provide self help resources for students feeling depressed, anxious or experincing crisis or thoughts of suicide. Find out more here https://www.studentsagainstdepression.org/self-help/

Other Mental Health Help

SANEline. If you’re experiencing  or supoprting somone with a mental health problem you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

REFUGE is there for anyone suffering domestic violence and their freephone number available every day around the clock 0808 2000 247

Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) is a service provider for anyone identifying as male, or use their webchat service. 

LGBTQ Support through Switchboard on 0300 330 0630 (10am–10pm every day), or use their webchat service. For anyone who identifies as gay, lesbian, bisexual or transgender +

Childline – for children and young people under 19 in crisis, just call free 0800 1111 – the number will not show up on your phone bill

Mind – Is a UK wide organisation that offers advice, information and help to people and families of people that are experiencing a mental health difficulty. InfoLine: 0300 123 3393 to call, or text 86463 

 

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Get In Touch

Address

Integrated Therapy
Office 856
26 The Hornet
Chichester
West Sussex
PO19 7BB

Hours

Mon - Fri: 10am - 9pm
Weekends: 10am - 2pm

Appointments by arrangement outside of these hours.

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