Resources

Benefits of Online Therapy

Online therapy is becoming incredibly popular. It offers easy access and means you can talk in confidence to a therapist no matter where you are. With things like Covid-19, being able to talk to experts anywhere has meant a huge demand for high quality virtual...

Psychological reasons for recurring relationship patterns and relationship problems

Even if it is not always obvious at first glance: Many people often only realise afterwards that they have come across the same type of woman or man over and over again. So you fall in love with people with whom the relationship is similarly problematic and...

Psychological help in a crisis – what you can do when nothing works

You lose your job, your partner falls in love with someone else, a lifelong dream is shattered or a loved one dies - and suddenly you can't go any further. You're on a tightrope, trying to gain you balance. Emotional stress can trigger mental crises. Nobody is immune...

What is the difference between psychological counselling and psychotherapy?

In the jungle of offers of help, it is not that easy to find your way around. Perhaps you have already asked yourself: what is the difference between psychological counselling and psychotherapy? And which psychological help is the right one and when? This article...
Benefits of Online Therapy
Benefits of Online Therapy

Online therapy is becoming incredibly popular. It offers easy access and means you can talk in confidence to a therapist no matter where you are. With things like Covid-19, being able to talk to experts anywhere has meant a huge demand for high quality virtual...

Mental Health Links

In crisis there is often no time to talk to a qualfiied therapist. If it is an urgent matter, you are thinking of harming yourself or you are in any danger, then please reach out to the free help listed in the resources section below. They are there to help.

Suicidal Thoughts

https://www.nhs.uk/conditions/suicide/ 
Get help from the NHS, advice and if you are struggling call 111 for direction to immediate support

https://www.samaritans.org/
Call the samaritans FREE 24/7 on 116 123

giveusashout.org  a simple text service to get help when you can’t or don’t want to talk in a time of crisis just Text Shout to 85258.

papyrus-uk.org  is an organisation there to help for under 35’s. Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

maytree.org.uk  offers a safe place for anyone in suicidal crisis where you can stay as a guest and get help and support. Call: Tel 020 7263 7070

Students Against Depression is there to provide self help resources for students feeling depressed, anxious or experincing crisis or thoughts of suicide. Find out more here https://www.studentsagainstdepression.org/self-help/

Other Mental Health Help

SANEline. If you’re experiencing  or supoprting somone with a mental health problem you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day).

REFUGE is there for anyone suffering domestic violence and their freephone number available every day around the clock 0808 2000 247

Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) is a service provider for anyone identifying as male, or use their webchat service. 

LGBTQ Support through Switchboard on 0300 330 0630 (10am–10pm every day), or use their webchat service. For anyone who identifies as gay, lesbian, bisexual or transgender +

Childline – for children and young people under 19 in crisis, just call free 0800 1111 – the number will not show up on your phone bill

Mind – Is a UK wide organisation that offers advice, information and help to people and families of people that are experiencing a mental health difficulty. InfoLine: 0300 123 3393 to call, or text 86463 

 

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